december nutrition topics

1. International Hug Day. 1 tsp salt. However, it’s also important that people keep track of how much they eat and drink, not only what they consume. Protein: 18 g Diet and Nutrition: Nutrition and diet is needed for health. Carbs: 49 g Eating slower aided by a hot soup may help to slow us down and consume less calories.”. Nutrient Analysis: The weather outside may be frightful, but your diet doesn’t have to be. The Nutrition Source does not recommend or endorse any products. Overeating tends to be more of a problem in the winter months, and that can affect the immune system, too. Sodium: 10 mg But there is no excuse to throw all your healthy eating habits out the window just because it's dark and cold outside! Protein: 17 g February Wellness Focus — Is Your Heart at Risk? Current Areas of Interest: Nutrition Assessment, Dietetics Education, GI Nutrition and Inflammation, Education, Nutritional Genetics and Genomics, Aging and Nutrition, Evidence-Based Practice, Global Nutrition, Weight Management, Diet and Chronic Disease Prevention, and other topics … Too many holiday parties leave little time for planning healthy meals or sticking to a regular exercise regime. Cholesterol: 0 mg 1/4 tsp basil Nutrition 2019 preview: Hot topics in research and practice Join us June 8-11 in Baltimore to explore the latest research findings and … Take a peek at the ready to use nutrition newsletter content for October! Directions: Vol. Total Fat: 1 g “I often ask my clients to think about these three questions: Am I hungry or am I actually thirsty? Fiber: 12 g, — Recipes (excluding nutrient analyses) provided by and used with permission from Debora A. Robinett, MA, RD, CD. 1 lb pinto beans Refrigerates well and can be frozen. Explore a brand-new themed collection from SLEEP® and the American Society for Nutrition journals on the topic of nutrition, sleep, and time. Preparing a healthy meal often takes a lot of time, a luxury that many people don’t have, especially during the busy winter months. Balanced nutrition and regular exercise are the keys to controlling and preventing type 2 diabetes. 4 cups zucchini (thick slices) Colorful pictures of healthful food can stimulate even the pickiest appetite. “Whole grains and high-quality carbs such as sweet potatoes, yams, pumpkins, and squash help boost serotonin levels,” Tsang says. Read … Encourage your clients to spend a little time outdoors on their lunch break or even move their desk close to a window if they can. “Studies have shown that 1,000 milligrams of vitamin C supplements may make colds milder and even shorten them by half a day,” says Tsang. The hugs are meant to be random act of kindness, a selfless act performed just to make others feel better. EN Nutrition - Topic - Obesity-overweight -Infographic animation on child obesity That way, after they’ve had a long day at work, a healthy meal can await them in the refrigerator. (Check out our recipe sidebar for a few soup suggestions to offer your clients. Available online 14 November 2020. 4 cloves garlic, chopped And you can encourage your clients to embrace winter fruits and vegetables that are plentiful in the stores, such as pomegranates, cranberries, citrus fruits, grapes, and root vegetables. Cholesterol: 7 mg A healthy immune system can even minimize a cold’s duration. Offering your clients some suggestions for healthy substitutes may also be helpful. Simmer all ingredients in a covered pot until beans are tender. Topics in Clinical Nutrition in Nutrition and Dietetics: Education, Research and Practice Manuscripts. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly … While munching on a few cookies or pieces of candy here and there is expected, consuming too many unhealthy options can be problematic. Cancer Diabetes Fiber Food and Drug Interaction Healthy Aging Heart Health (high cholesterol and high blood pressure) Kidney Disease Neurological Disorders and Spinal Cord Injuries Plant-Based and Sustainable Eating Vitamins and Supplements … Mind/Body Wellness. “In addition, very high-fat diets can adversely affect our immune function and impact rates of infection and illness. “Winter holidays can be deadly in terms of the increased focus on food and especially those once-a-year desserts,” says Andrea Dillaway-Huber, PhD, RD, LDN, who practices in Wyomissing, Pa. “A rule that I recommend to clients is to survey all the options available at a family event or holiday party and to pick whatever they can’t live without, having just a bite. It’s much simpler to pop something in the microwave. Healthy eating and energy intake can impact the immune system and function, notes Betsy Oriolo, MS, RD, LD, CDE, owner of Total Nutrition Therapy, LLC in Cincinnati. That way they’ll know ahead of time that there will be at least one healthy item they can choose,” she says. Cook beans in water until tender; add garlic and onion during the last 15 minutes of cooking. Fiber: 12 g, Ingredients: “It’s so much easier to focus on making something quick and easy after a hard day, especially when it’s already dark outside when you get home from work,” says Tsang. Read dietary guidelines, dietary reference intakes, food guide pyramid, calories, carbohydrates, protein, fats, vitamins, minerals, and phytochemicals. One way to boost the immune system is to maintain a vitamin C regimen. The .gov means it’s official. With the holiday season upon us, it seems everywhere we turn there is another table filled with food, from office holiday parties to family get-togethers. Our two NEW Nutrition Newsletter Content release for January includes: Nutrition Topics This page brings together all our content – articles, publications and videos – on each of the 10 key nutrition topics. 2 potatoes, cubed For instance, if they need a warm, cozy beverage on a cold, dreary day, why not try a sugar-free hot chocolate with low-fat or fat-free whipped topping, suggests Dillaway-Huber. Not a slice of pie, but a bite of pie. Then, when they are approaching that comfortably full feeling, enjoy that bite of pie and really savor it.”, The problem with holiday eating is that it can not only lead to weight gain but also wreak havoc on the immune system. Call for submissions: Nutrition and Dietetic Methodologies Special issue. While nothing can completely stop a cold in its tracks, a healthy immune system can help ward off the germs that cause colds and the flu. Give your clients some nutritious advice: foods to boost immunity and mood, tips to avoid extra calories, … Nutrition Journal has launched a special issue on sex and gender differences on dietary intake and other dietary behaviors across the life course.. Maintaining a nutritious diet is as important as ever during the winter months, and sometimes clients just need a little extra reminding. Carbs: 49 g CDC nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce chronic disease. Cholesterol: 0 mg To help clients avoid diet pitfalls at holiday parties, suggest that they contribute a dish or two, says Cartwright. 2019 Food and Nutrition Hot Topics and New Theme Finder. May Wellness Focus – Osteoporosis: Are You at Risk? soup or a pile of leftover holiday treats. April Wellness Focus – Managing Workplace Stress. 1/2 red onion, chopped Eating healthy throughout the winter months can be challenging for many reasons, and the holidays are an obvious one. Add spices of choice, but limit salt and pepper. Smash or blend about half of the beans to thicken. That drop can cause depression and food cravings. “Sunshine is the best natural source of vitamin D, so during a dark winter, you may want to consider supplements of this vitamin, which has also been shown to reduce the risk of colon, breast, and ovarian cancers by as much as 50%,” she says. Nutrition, Sleep, & Time Collection. Explore the full schedule, oral sessions and posters for a preview of the research topics to be covered. Protein: 19 g “There are plenty of temptations during the holidays and throughout the winter, so choose foods and beverages in moderation. Sodium: 605 mg November Wellness Focus – Flu & Pneumonia, October Wellness Focus – Breast Cancer & Breast Health, September Wellness Focus – Blood Pressure Management, August Wellness Focus – Immunization Awareness, July Wellness Focus – Summer Health & Safety Tips, June Wellness Focus – Sun Safety and Men’s Health. “Lentils, peas, and dried beans are a great winter staple, and there are many ways to use them. Share these suggestions to help your employees stay healthy. “Or substitute a sweet potato for a white potato and replace mashed white [potatoes] with mashed yams.”, Instead of canned soup, suggest healthy, homemade varieties. For instance, when fresh produce prices skyrocket, direct your clients to the frozen foods section. Healthy Hibernation 1550 Vet Med Today: Timely Topics in Nutrition JAVMA, Vol 243, No. The Kerry Health and Nutrition Institute team provide their perspective on the 10 Key Trends in Food, Nutrition & Health 2020 from New Nutrition Business, as well as related resources on the KHNI website. 11 No. Holiday Healthy Eating He has written extensively on such topics as farm to school, farmers markets in low-income communities, and local food policy. Check out the articles below to find tips to avoid packing on those extra pounds over the holidays. The weather outside may be frightful, but your diet doesn’t have to be. ... Probiotics have been a hot topic in the nutrition world for several years. That’s why it’s so important for RDs to help their clients who struggle with healthy eating in the colder months. Notes Dillaway-Huber: “Clients forget that less physical activity, more comfort foods, and more hibernation can set them up for bad behavior and require radical changes come spring. 2 qts spring water “Drink more green tea, as the polyphenols, especially catechins, may stimulate the production and activity of specific cells associated with combating viruses,” she explains. On a chilly day, it’s tempting to curl up on the couch with a bowl of canned (salty!) While many products claim to prevent a cold, there is no research to support that. Be aware of the symptoms (depression, anxiety, overeating, and loss of interest, which suddenly onset in the winter) because it may mean that your client needs dietary alterations in the winter, advises Robinett. The 17 Best Nutrition Research Paper Topics For College Students. The meeting will be held June 8-11, 2019 at the Baltimore Convention Center. You can also encourage them to load up on their vitamin D, adds Gloria Tsang, RD, founder of, an online nutrition community. “Research has shown that very low-calorie or very high-calorie diets can decrease our immune function,” she says. The Obstacles It may be the best gift they receive this season (certainly the healthiest!). December Nutrition Newsletter RACHELLE HOCHGRABER, MS, RD, LD LINDSAY NELSON, RD, LD JENNIFER MILLER-CAIN, DIETITIAN ASSISTANT Liberty Hy-Vee 109 N. Blue Jay Dr. Liberty, MO 64068 (816) 792-3210 STOREWIDE EVENTS REASONS TO USE ALMOND OR COCONUT FLOURWednesday, December , “But following some of these simple nutrition steps gives your body the best chance of fighting off common winter bugs and keeping you healthy all winter long.”. Content created for nutrition, ... December 31, 2019. Research shows that most adults will gain an average one to two pounds through the holiday season. Here are the top food and nutrition trends you'll see in the year ahead. 1 cup pinto beans “Including adequate amounts of probiotics or friendly flora is valuable in restoring levels of these healthy bacteria in our body to protect us from other infection,” notes Robinett. More information about the scope and the submitting process can be found here.The special issue is guest … ), More than during other times of the year, it’s important to remind your clients to limit their intake and maintain an exercise regimen, something that becomes more challenging when the cold weather keeps us indoors. “Typically, fermented dairy products such as kefir and yogurt—and sauerkraut—provide live cultures but also contain calories, sugar, or salt. Register for a complimentary press pass or visit our Virtual Newsroom for featured nutrition news. “I recommend for my clients that they avoid skipping meals and try to eat on a regular schedule,” advises Oriolo. 2 cups fresh string beans 6 cups spring water 10 cups stock Despite these obstacles, you can arm your clients with plenty of information to make healthy eating easier. Nutrient Analysis: “There’s nothing like a hearty bowl of split pea, lentil, or black bean soup on a cold day,” continues Robinett. Nutrition Newsletter Content for October Health and Wellness Awareness Month! Another lesser known reason that healthy eating can be so difficult in the winter is the lack of sunlight. Sat Fat: 1 g Healthy eating can also be somewhat of a luxury in the wintertime. Healthy, Hearty Soups Give your clients some nutritious advice: foods to boost immunity and mood, tips to avoid extra calories, and sinless food substitutions. Am I hungry or bored? And am I hungry or just tired of dark days and winter? A healthy variety of food provides nutrients for health and weight management and weight … Cutting the Fat Mental and physical … Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Have students write instructions for preparing a favorite healthful food or meal. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. As many as 10 million Americans may suffer from seasonal affective disorder (SAD). Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet. “I continue to stress everything in moderation,” says Cartwright. Food is a large part of most winter celebrations. Be sure to suggest some that are quick and easy to make and ones they can prepare in advance. It’s a better choice than some of the calorie-laden options at the local coffee shop. The Nutrition Source on Twitter. Cook peas in stock with bay leaf until they are tender and mushy, about 6 hours. The special issue is open to submissions until the end of December 2020. Here are the hottest food and nutrition education topics based on our professional writers' recommendations, customer requests, nutrition research, post analytics, customer requests, news, and best selling book lists. Directions: Extra Help Hot Topics Moves to Virtual Event December 6-10, 2020 We hope that this virtual format, featuring the high quality faculty for which Hot Topics is known, will allow us to expand our reach, especially among clinicians who may not have been able to travel to Hot Topics in previous years. May 4, 2020 – Dr Sheila Isanaka, Assistant Professor of Nutrition & Global Health – TBD. The 2020 Nutrition Month theme is now all about reviewing the benefits of nutrition. “The time between Halloween and the New Year can really stress the immune system with the additional refined sugar and alcohol consumption,” says Debora A. Robinett, MA, RD, CD, owner and president of Health Enhancement Corporation in Tacoma, Wash. “These place undue stress on the immune system and the adrenal glands.”. Activities Grades K–2: Science Place Mats. Read about the latest research in nutrition. 5 cloves garlic, chopped Also advise clients to increase their intake of fruits and vegetables rich in powerful nutrients. Inspire healthy living year-round with our featured topic emails and flyers. 11 No. The hottest topics listed here are chosen from our expert writers’ recommendations, research in the news, views from our blog posts, many telephone and email inquiries with customers and readers, Amazon bestseller book lists, and over 100 food, health, and nutrition … I generally recommend taking a probiotic as a dietary supplement, especially during the winter months and always after antibiotic use.”. 2 stalks celery, sliced Sodium: 21 mg Sat Fat: 0 g You can also change the angel of an existing topic to come up with a completely new idea. View and download resources > December . As the temperature continues to drop in many areas of the country, people become increasingly challenged to maintain a healthy diet. Sat Fat: 0 g Add pinto beans to a vegetable soup or toss 1/2 cup of edamame, garbanzo, or cannellini beans atop a salad.”, Sharing healthy recipes with your clients may also be of use to them. Then I have my clients make a checklist and resort to food only when all other variables are checked off as they hover in front of the refrigerator,” says Dillaway-Huber. With today’s economy, where cheaper foods are often higher in fat and carbs, these bad behaviors can easily snowball.” That’s why it’s so important to give your clients some extra support. Writing a research paper on nutrition is not that simple. Or you can advise your clients to select better quality, natural sweeteners, recommends Robinett. Today’s Dietitian Planning A Healthy Holiday Season Directions: Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more. December 13, 2017 at 1:00 pm - 2:00 pm Eastern. Add all other ingredients and simmer slowly until the string beans are tender. 11/2 cups fresh corn kernels Carbs: 56 g 1 P. 48. And try to find an exercise or activity that you enjoy so you are more likely to stick with it during the colder months.”. December is here again. I advise them to fill up on lower calorie fruits, vegetables, low-fat dips, reduced-fat chips, and snacks first. Calories: 271 Great news is that this is the time to enjoy family, friends, and rich traditions. It may also be beneficial to incorporate a daily multivitamin mineral supplement and to eat from all food groups to maintain a healthy diet and boost immune function.”, Ensure that your clients realize there is no magic cure for a cold or the flu. It always seems to sneak up on us so fast. Eating for Immunity Turn heat down and simmer for a half hour or so to let the flavors blend. Frozen vegetables tend to be more nutritious than canned varieties, which may lose nutritional value during the preservation process and can be loaded with salt. — Lindsey Getz is a freelance writer based in Royersford, Pa. 1 P. 48. December 19, 2017. 1/4 tsp thyme With a helping hand, you can carefully guide them through the winter months. 1 bay leaf Fiber: 14 g, Ingredients: But be aware that if a client is experiencing intense mood changes in the winter, he or she may have more than a slight case of the wintertime blues. 1 large onion, diced Highlights from Nutrition 2019 … You can select a topic to find the latest site content relating to that specialty, including links to other relevant journals and organizations that you may find interesting. Sugar Substitutes, Skip to Employee Wellness Task Force navigation, December Wellness Focus – Healthy Eating Over the Holidays, November Wellness Focus – Lung Cancer Awareness and the Great American Smokeout, October Wellness Focus – Driver Safety Distractions, September Wellness Focus – Time Management. 1/2 bunch fresh cilantro (coriander), finely chopped. “Advise your clients to offer to bring a healthy dish to parties and get-togethers. I typically encourage a moderate fat intake of no more than 30% of the total daily energy needs and the incorporation of healthy fats [monounsaturated and polyunsaturated]. Robinett also recommends that her clients sip more tea in the winter to help ward off germs. By Lindsey Getz December Wellness Focus – Healthy Eating Tips for the Holidays Research shows that most adults will gain an average one to two pounds through the holiday season. Be aware, it is also the time of year when tempting treats are everywhere we turn. 1 clove garlic, chopped Browse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health. You may need to highlight problem areas in their winter diet and offer advice for preventing overeating during the holidays. Total Fat: 3 g “Despite some claims out there, no diet remedy or supplement has been scientifically proven to effectively prevent a cold or the flu,” she explains. April 27, 2020 – Dr Ajit Varki, Distinguished Professor of Medicine and Cellular & Molecular Medicine, Co-Director, UCSD/Salk Center for Academic Research and Training in Anthropogeny (CARTA), … The Society for Nutrition Education and Behavior ... December Hot Topics Call. “Foods rich in the antioxidants vitamin C and beta-carotene, such as citrus fruit, cabbage, broccoli, pumpkin, sweet potato, and spinach, have immune-boosting power,” says Amy Cartwright, MS, RD, LDN, who is in private practice in Conyngham, Pa. “To fight off infections, you should increase your intake of zinc, which is found in fish, oysters, poultry, eggs, milk, unprocessed grains, and cereals.”, In addition, diets should include a healthy level of good bacteria.

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