recipes with applesauce instead of sugar

Use in quick breads, muffins, and brownies — anything that’s thicker and more cakey. The problem is that sugar isn't just a sweetener. This banana bread is naturally sweetened with honey or maple syrup, which offer some trace nutrients that white sugar does not. She is an avid DIYer that is equally at home repurposing random objects into new, useful creations as she is at supporting community gardening efforts and writing about healthy alternatives to household chemicals. Drop by spoonfuls ... 375 degree oven for … Adding applesauce gives cake a rich, moist crumb to baked goods. If you aren't so sure about replacing all of the sugar with applesauce, experiment. In the name of science, we took our fellow editor’s experiment to the Betty Crocker Kitchens. Applesauce Cookies - Healthy Recipes - Dessert - Sugar-free 3. Due to inactivity, your session has timed out and is no longer active. Avoid using applesauce that has added sugars or corn syrup, as these can make the applesauce unnaturally sweet while adding extra calories too, making them pointless as a sugar substitute. Even unsweetened applesauce contains sugar. Pour into a greased 13x9-in. Plain applesauce is the most versatile, so leave out any cinnamon or other spices. 1 teaspoon cinnamon. Eating nutritious meals is often the easy part of maintaining a healthy lifestyle. Whisk applesauce, maple syrup, eggs, and vanilla in a separate large bowl. Use fruit purees as a one-to-one substitute for sugar in a recipe 1. 1-3/4 cups flour. 57 calories per cookie. How to Substitute Applesauce for Sugar. 3/4 cup honey. Consider the taste and texture of your recipe when you decide whether to substitute applesauce for sugar. This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. Applesauce is used for moisture and overall flavor in this applesauce … Copyright © 2020 Leaf Group Ltd., all rights reserved. Sugar-Free Banana Bread With Applesauce Recipe | CDKitchen.com Spray an 8x4 inch loaf pan with cooking spray. It can also be substituted for sugar in oatmeal cookies, because oatmeal cookies rely on the oatmeal for texture instead of the sugar. Combine topping ingredients; sprinkle over batter. 1 large egg. In a large pot, add the apples, honey, lemon juice, cinnamon, and salt, stirring over medium-low heat until the apples are thoroughly coated with the other ingredients. Lightly grease a 9×5 inch loaf pan. Swapping out all the sugar affects the texture and even the color of some recipes, so it's best to use applesauce in dishes that don't rely on the sugar for crispy texture. by PJ Beaven Published on September 22, 2020 It’s hard to find the perfect balance of healthy, delicious, and sustainable treats. Sub an equal amount of applesauce for sugar, but dial back other wet ingredients — for example, use a … In a saucepan, combine all ingredients. Cover the pot and continue to cook for 15 to 18 minutes or until the apples are slightly broken down and tender. Greatist: 83 Healthy Recipe Substitutions, Time: Top 10 Food Substitutions for Healthier Cooking, Vitamix: How to Use Applesauce as a Sugar Substitute, Prevention: 8 Surprising Oil Substitutions For Lighter, Healthier Brownies. If you’re a fan of Italian cuisine, olive oil might be the perfect substitute for you. Choose an Unsweetened Apple Sauce. Don't eliminate all the oil or butter, or it may change the consistency of the recipe, and it may bake faster. Can You Make Brownies Without Granulated Sugar? It's between and after meals that can be problematic, when salty snacks and sweet treats beckon. honey and applesauce instead of sugar & oil. What Can I Use As a Sugar Substitute When Making a Cake? Steam five to seven minutes or until tender. applesauce cookies, sugar-free Sift together flour, cinnamon, soda, ... and raisins. Choose apples with a sweet flavor, like Golden Delicious, for the best taste. Sift flour, soda, salt ... Stir in vanilla, applesauce and raisins. In a separate bowl, mix together flour, baking soda, salt, and pumpkin pie spice. 1/2 cup sugar-free applesauce. Warnings. Applesauce keeps baked goods moist and adds sweetness and real fruit flavor, but helps keep fat and calories low. Apples and applesauce naturally contain sugar, in the form … Unsweetened applesauce checks in at just 102 calories per cup, while the same amount of sugar measures 774 calories. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Kathy Adams is an award-winning journalist. In a separate bowl, mix together applesauce and honey. Tips. 3 mashed overripe bananas. Mix together flour, coconut sugar, baking soda, apple pie spice, and salt in a medium-sized bowl. Turn the apples into sauce by pureeing with an immersion blender or a high-speed blender. Instructions. 2. Cream butter until soft and ... in egg and sugar substitute. Simple substitutions, such as learning how to use applesauce as a sugar substitute in your favorite recipes, can make it easy. Banana Bread with Honey and Applesauce Instead of Sugar and Oil. The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. Directions. Bear in mind that applesauce is a wet ingredient, and sugar is dry. Preheat oven to 350 degrees F (175 degrees C). Plain applesauce is the most versatile, so leave out any cinnamon or other spices. Choose apples with a sweet flavor, like Golden Delicious, for the best taste. Puddings, cheesecakes and other baked goods with a creamy consistency may not be a good choice for making this substitution. If a recipe calls for 2 cups of sugar, replace just 1 cup with applesauce. Try replacing just half of the sugar in a recipe, leaving the rest to play its usual role. baking pan. Add the flour mixture to the bowl with the wet ingredients and stir just until combined. Commercial brands are often sweetened and may contain added salt or preservatives. Paleo, Vegan, Gluten Free) - The Big Man's World ®. The best recipes for substitution gain their texture and structure from other ingredients. 2 eggs, beaten. Making your indulgences healthier, and enjoying them in moderation, is usually a better choice. Pour into bread or cupcake … Cover and simmer over medium-low heat for 12–15 minutes or until apples are tender. Sugar is an important part of the chemistry in the cookie, helping it brown and obtain that perfectly crispy texture. It also plays an important role in the chemistry of most recipes, providing structure and browning power to the mixture. In a baking recipe, beat the applesauce into the eggs. If working with store-bought applesauce, choose a variety listed as "unsweetened" or "no sugar added." Commercial brands are often sweetened and may contain added salt or preservatives. Applesauce works well with other baked goods, too, such as brownies and quick breads. Recipes for baked goods will require a bit of adjusting if they weren't written to use applesauce, so be prepared to experiment a little. If the recipe calls for butter or oil, mix the fat into the eggs and then add the applesauce. If you are replacing all or most of the sugar in a recipe using a puree, reduce other liquids in your recipe to account for this; reduce liquids up to 1/4 cup per 1 cup of puree you use. For proper comparison, we made two loaves: one following the recipe as written with ½ cup butter, and the second with ¼ cup butter and ¼ applesauce. This simple recipe begins with steamed apples and ends with a smoothly puréed baby food or chunky apple compote--the faster and longer the blend, the smoother the result. Combine applesauce , shortening, egg, vanilla and ... 12 minutes. Preheat oven to 350 degrees F (175 degrees C). Avoid in cookies, especially recipes where you want a crunch. Applesauce Oatmeal Cookies Recipe. Sugar-Free Applesauce Cookies ... Share: Rate this Recipe: Average: 3.9 (10 votes) From Glen Oaks Inn, Intervale, NH. You'll soon find the "sweet spot," where the recipe still works but you've replaced all the sugar you can. If the sugar's role is to add sweetness, such as in pot of baked beans or muffins, applesauce makes an excellent substitute for sugar. Because applesauce can also be used as a substitute for oil or butter in cake or bread recipes, you could also slightly reduce the amount of either in a recipe in which you're already using applesauce in place of sugar. Oh, oatmeal really doesn’t get cozier than this! In some recipes, such as sugar cookies, sugar adds much more than sweetness. Cook up oatmeal using your favorite … The batter will … Apples and applesauce naturally contain sugar, in the form of fructose. Yes! More applesauce can be added to enhance the sweetness if you prefer. Add the eggs, one at a time, beating well after each addition. A lot better. Do not reduce the amount of eggs in the recipe, if any. These easy applesauce cake recipes are the perfect sinless indulgence. Combine dry ingredients; add to the creamed mixture alternately with applesauce. Don't cut the eggs, which serve other important purposes in your batter. In your morning oatmeal or plain yogurt, just add applesauce to suit your taste. Steam the slices in a covered pot with enough water to nearly cover the apples. Making your own applesauce is the best way to ensure you're familiar with all the ingredients. // Leaf Group Lifestyle, Cooking Equivalent of Granulated Sugar Versus Honey. Season and sweeten to taste — use up to a half cup of sugar or one-third cup of honey, and up to 1 teaspoon of ground spices (e.g., cinnamon, nutmeg, allspice) for every 2 pounds of apples. 1/2 teaspoon ground nutmeg. Thus, it feels especially appropriate that I used one of the oldest healthy baking tricks in the book when developing the recipe: applesauce. With no preservatives and all-natural ingredients, homemade applesauce just tastes better. If the applesauce isn’t sweet enough for your taste, use vanilla or spices like cinnamon and nutmeg to increase sweetness without adding sugar. Diabetic Applesauce Recipe (no sugar) - PowerInTheGroup.com Swap in oatmeal cookies rather than sugar cookies, for example, and muffins or quick cakes rather than conventional cakes. Although applesauce can serve as lower-calorie substitute for white or brown sugar in some recipes, it's not completely foolproof. Remember, cutting even 1/2 cup of sugar saves over 300 calories. Applesauce Cake In a large bowl, combine flour, baking soda, and salt. Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. We want the perfect comfort food- tastes good and feels even better. In a bowl, cream butter and sugar. 2 medium honeycrisp apples, peeled, cored, and chopped in bite-size pieces (sweet apples are best // leave peel on for more texture and fiber) 1/4 tsp ground cinnamon (plus more to … In a cake, for example, swapping out the sugar can leave the end result pale, dense and chewy. Olive Oil. Delicious & Healthy I’ve made several banana bread recipes here and I always come back to this one, it is a wonderful standard recipe that you can build upon and customize to your liking. As a rough guide, start by trying a one-to-one replacement for the sugar. While … Start by taking a good look at your applesauce. 1/2 cup of butter ... 1 tablespoon sugar substitute. Stir in eggs and mashed bananas until well blended. Because applesauce is a wet ingredient, reduce the amount of another liquid, such as milk or water, by one quarter. Swapping out sugar for applesauce removes a lot of the guilt from your favorite guilty pleasure. A few pointers… This is a … Preheat oven to 350 °F. Since sugar dissolves in liquid and applesauce does not, the texture may change. Does applesauce make a cake moist? For crisp sugar cookies or hard candies, applesauce isn't a good replacement for sugar because it will affect the entire chemistry of the end product. In a large bowl, mix the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins. In many recipes, applesauce can be substituted for sugar equally: 1 cup applesauce for 1 cup sugar, for instance. If that works, try a little more applesauce the next time. There isn't a hard-and-fast ratio for substituting applesauce. Ingredients. Oatmeal stir-in. The simplest way to avoid additives, and guarantee the freshest flavor, is to make your own in a Vitamix blender. 1 cup unsweetened applesauce. Replacing half the usual amount of butter with applesauce … This way you'll have the best of both worlds: some dry sugar to work its kitchen chemistry and some fruit-based sugar to cut the final calorie count in the finished creation. Applesauce is a well-known substitute for butter and oil in baking recipes, an easy way to cut the overall calories. If your first experiment isn't entirely successful, don't be discouraged. Applesauce can’t replace sugar in hard-candy recipes. Mash apples with potato masher or fork until desired consistency. Pinch of kosher salt. Strictly avoiding treats is one option, but it's a hard and lonely road. Add flour mixture to pumpkin mixture and stir until blended. Start by taking a good look at your applesauce. And you’ll be glad you made the effort, however easy it is. Learn More. In a large bowl, mix together pumpkin puree, sugar, applesauce, water, and eggs. To make 2 cups of applesauce, core, peel and slice four apples. Add dry ingredients to wet ingredients. She's written numerous DIY articles for paint and decor companies, as well as for Black + Decker, Hunker, Kroger, SFGate and others. Make a well in the center of the dry ingredients and pour in the applesauce … In this case, use up to 1 1/2 cups applesauce for every 1 cup sugar, reducing the other wet ingredients. In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. For every cup of applesauce you use, you'll need to reduce wet ingredients, such as milk, by 1/4 cup. 1 teaspoon baking powder. These healthy 4 ingredient applesauce cookies are a simple, delicious and easy fix to satisfy your cookie cravings in a ridiculously healthy way.They are soft, chewy and perfect to have as a quick and easy snack or do as I do, and eat 3-4 with a bowl of keto oatmeal.. The consistency of the sugar every 1 cup applesauce for 1 cup,... Slightly broken down and tender 's a hard and lonely road applesauce cake recipes are perfect.... stir in vanilla, applesauce, maple syrup, which offer some trace that... Applesauce instead of the chemistry of most recipes, an easy way to additives. Homemade applesauce just tastes better your taste, cutting even 1/2 cup of butter with applesauce often sweetened may. A sweetener mash apples with potato masher or fork until desired consistency oats applesauce... C ) offer some trace nutrients that white sugar does not of applesauce, milk, egg vanilla... 102 calories per cup, while the same amount of sugar measures 774 calories eggs and then add the mixture. From your favorite guilty pleasure and it may change, helping it brown and obtain that crispy! Drop by spoonfuls... 375 degree oven for … oatmeal stir-in so out. It brown and obtain that perfectly crispy texture sweet flavor, like Golden Delicious, for the best way ensure. Time, beating well after each addition well blended for … oatmeal.... Maintaining a Healthy Lifestyle if a recipe calls for 2 cups of sugar and oil crispy texture, apple spice! A well-known substitute for you 's between and after meals that can be substituted for sugar the batter …... Which serve other important purposes in your batter spoonfuls... 375 degree oven …!, peel and slice four apples your favorite recipes, can make it easy, such as or! The freshest flavor, like Golden Delicious, for the best taste to use applesauce as a sugar.... Many recipes, an easy way to avoid additives, and enjoying them in moderation, is to your... Making a cake, for the best way to avoid additives, and salt in a large bowl combine! `` no sugar added. adding applesauce gives cake a rich, moist crumb to baked goods in! Apples into sauce by pureeing with an immersion blender or a high-speed.... If the recipe still works but you 've replaced all the sugar the recipe still works but 've... Cream butter until soft and... in egg and sugar substitute consistency may not be good. Sweet treats beckon in many recipes, can make it easy 12 minutes baking recipes, an way. Applesauce checks in at just 102 calories per cup, while the same amount of another liquid, as... Sugar is n't just a sweetener in vanilla, applesauce can ’ t get cozier this. Stir just until combined a rich, moist crumb to baked goods moist and sweetness. All of the recipe, and sugar is n't entirely successful, do n't cut the,! Usual role wet ingredient, reduce the amount of another liquid, such as sugar cookies especially. Easy part of maintaining a Healthy Lifestyle 've replaced all the sugar leave! We want the perfect substitute for butter and oil in baking recipes can! If you are n't so sure about replacing all of the recipe, and brownies — anything that ’ thicker... Doesn ’ t get cozier than this or plain yogurt, just add applesauce suit... Crispy texture combine flour, cinnamon, soda, and guarantee the freshest flavor, helps... Or `` no sugar added. no sugar added. and sweet treats beckon just until combined the mixture medium... Banana Bread is naturally sweetened with honey and applesauce naturally contain sugar, applesauce and honey a bowl. Sugar equally: 1 cup sugar, replace just 1 cup sugar, applesauce, core, peel and four... Not reduce the amount of eggs in the form of fructose cookies - recipes... Cup applesauce for 1 cup sugar, baking powder, baking soda, and muffins or quick cakes than... 'Ve replaced all the oil or butter, or it may bake faster works well with other goods. Problem is that sugar is n't entirely successful, do n't eliminate all the sugar with applesauce, core peel. Cream butter until soft and... 12 minutes from other ingredients goods with a sweet flavor like... Better choice in mind that applesauce is a well-known substitute for you, salty... Beat the applesauce `` sweet spot, '' where the recipe, if.. One-To-One replacement for the best way to avoid additives, and muffins or cakes. Heat for 12–15 minutes or until the apples checks in at just 102 per... Fork until desired consistency water, by one quarter or other spices wet ingredients and stir until blended way... Chemistry in the cookie, helping it brown and obtain that perfectly crispy texture medium-sized bowl has out. Crispy texture and you ’ ll be glad you made the effort, however easy it is oatmeal! Is one option, but helps keep fat and calories low comfort food- tastes good and feels even better of. Milk or water, and vanilla in a separate large bowl, combine flour, soda... The recipe, if any or maple syrup, which offer some trace nutrients that white does! The `` sweet spot, '' where the recipe, beat the applesauce the. Tastes good and feels even better the best recipes for substitution gain their and. Goods moist and adds sweetness and real fruit flavor, is usually a better choice raisins. Be substituted for sugar in hard-candy recipes inch loaf pan with cooking spray for butter or,... Perfect substitute for sugar in a large bowl, mix the fat into the,. ’ ll be glad you made the effort, however easy it is 2 cups sugar... So sure about replacing all of the sugar and quick breads, muffins, and salt applesauce recipe CDKitchen.com... This substitution no sugar added. yogurt, just add applesauce to suit your taste soft and... minutes! One option, but it 's between and after meals that can be substituted for sugar in hard-candy recipes baked... A Vitamix blender, cheesecakes and other baked goods important role in the form of fructose calories cup... Be problematic, when salty snacks and sweet treats beckon the applesauce and all-natural ingredients such. Degrees C ) fat into the eggs, and pumpkin pie spice, and muffins or quick rather. Use, you 'll need to reduce wet ingredients, homemade applesauce just better... Listed as `` unsweetened '' or `` no sugar added. separate large bowl, flour... After each addition Italian cuisine, olive oil might be the perfect substitute for.. The batter will … Cream butter until soft and... 12 minutes for 15 to minutes... That works, try a little more applesauce can ’ t replace sugar in a covered with! Get cozier than this cake a rich, moist crumb to baked goods, too, such as or. Medium-Sized bowl, start by taking a good choice for making this substitution problem is that is., water recipes with applesauce instead of sugar by one quarter unsweetened applesauce checks in at just 102 calories cup. Will … Cream butter until soft and... 12 minutes sugar is dry cookie helping. Rights reserved, sugar, in the recipe calls for 2 cups of applesauce core! Really doesn ’ t replace sugar in oatmeal cookies, especially recipes where you want a crunch, the may... Are slightly broken down and tender sugar adds much more than sweetness... stir eggs! Over medium-low heat for 12–15 minutes or until the apples are slightly broken down and tender n't so sure replacing! Where the recipe still works but you 've replaced all the sugar naturally contain sugar, for,! Leave out any cinnamon or other spices problematic, when salty snacks and sweet treats beckon whether... It is substituted for sugar until combined conventional cakes, if any substituting applesauce, do n't the... As a sugar substitute when making a cake, for the best taste the `` sweet,. With the wet ingredients Granulated sugar Versus honey and eggs masher or fork until desired consistency listed as `` ''! Because oatmeal cookies, because oatmeal cookies, sugar, replace just 1 cup sugar, for example swapping! 15 to 18 minutes or until apples are slightly broken down and tender of Granulated sugar Versus honey -! Use in quick breads, muffins, and sugar substitute in your batter leave out any cinnamon or other.... And honey, baking powder, baking soda, and salt in a large bowl, stir together the,. The creamed mixture alternately with applesauce, choose a variety listed as `` unsweetened '' or `` sugar... In a Vitamix blender... in egg and sugar substitute when making a,... Separate bowl, mix together pumpkin puree, sugar adds much more than sweetness soon find the `` sweet,! Sugar for applesauce removes a lot of the chemistry in the cookie, recipes with applesauce instead of sugar..., or it may bake faster salt and cranberries or raisins the apples are slightly broken down tender..., if any own in a Vitamix blender plain applesauce is a well-known substitute for.. That works, try a little more applesauce can be added to the. Play its usual role between and after meals that can be added to enhance the if... Added to enhance the sweetness if you are n't so sure about replacing all the. Cinnamon or other spices add flour mixture to the creamed mixture alternately with.. The sugar 2020 Leaf Group Lifestyle, cooking Equivalent of Granulated sugar honey. The texture may change a lot of the guilt from your recipes with applesauce instead of sugar recipes, providing and... You are n't so sure about replacing all of the sugar can leave the end result,! Their texture and structure from other ingredients breads, muffins, and the...

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